There are approximately 26.6 million Americans living with heart disease. If you’ve been diagnosed with it, then you know that exercise is a great for regulating your condition and making your heart stronger. But before you hop on that treadmill, make sure you consult your doctor on the exercise programs and activities you decide to do. You want to steer clear from heavy lifting that’ll cause you to get tired or put heavy strains on muscles.
With every motion you make, be sure to consider the condition of your heart. Be mindful of your workout environment. Stay away from extreme conditions that will expedite the rate of your heartbeat such as frigid or arid temperatures.
The key is to monitor your heart closely. While on your workout journey, do not ignore any pain or fatigue. Again, if you experience any irregularity while exercising consult your doctor. Doctor consultation throughout this journey is necessary to ensure proper healing measuring are taking place.
Four Quick Tips:
- Get involved in aerobics. Aerobics includes walking, light jogging, biking or swimming.
- Stretch and warm up before beginning any activity
- Pace yourself.
- Any plans of weight training should be discussed with your doctor.